![]() ![]() Connect the base of your palm with the bent knuckles of your left hand. Your thumb should be pointing at your chest.įlatten your right hand into a straight edge with your fingers close together. Hold the left hand in front of your body and point it to your right. As a general rule, painless cracking of the knuckles is not seen a dangerous.Ĭurl your left hand up into a closed fist with your thumb pointing away from the fingers not tucked inside. Cracking and popping sounds can also be heard when tendons snap over body tissues due of minor adjustments in their gliding paths. The popping noise heard when cracking your joints, occurs due to nitrogen being pulled into the joint through negative pressure. Cracking the joints in your fingers can actually relieve tension and pressure located in the hands. It’s a common misconception that cracking your knuckles can cause arthritis. ![]()
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